Posts Tagged ‘Dalai Lama’

Photo by Christine Whitelaw – Australia 

In his writings, his Holiness, the Dalai Lama says, “…taking care of the planet is nothing special, nothing sacred, and nothing holy. It is something like taking care of our own house. We have no other planet or house except this one…we have no alternative, we have to take care of this home.”

“After all, the human being is a social animal,” I tell my friends.

“They have no need to study philosophy, these professional , complicated subjects,” he continues.  “By simply looking at these innocent animals, insects, ants, bees, etc, quite often I develop some kind of respect for them. How? Because they have no religion, no constitution, no police force, nothing. But they live in harmony through the natural law of existence or nature’s law or system”

“We human beings, what is wrong with us? he ponders. “We have such intelligence and human wisdom …so often used in a wrong way or direction. As a result, in a way, we are doing certain actions which essentially go against basic human nature….”

He calls love and compassion a universal religion…”if we look closely at human nature, affection is the key to a good heart. I think the mother is a symbol of compassion. Everyone has a seed of good heart.”

“Science and technology, together with human compassion with be constructive. Under the control of hatred, it will be destructive.”

The Dalai Lama began this topic by telling his audience that they may have come there that evening with some expectations, but that essentially “I’ve nothing to offer you.” He said he simply wanted to share some of his own experiences and views.

He said that from a certain viewpoint, religion is a bit of a luxury. “If you have religion, very good; even without religion you can survive and manage, but without human affection, we can’t survive.”

The Dalai Lama

There is a Global Coherence Initiative, which is a science-based, co-creative project to unite people in heart focused care and intention. It aims to facilitate the shift in global consciousness from instability and discord to balance, cooperation and increasing peace (www.glcoherence.org).

One of GCI’s roles is to provide education and technology for increasing heart coherence in individuals and teams.

Increasing heart coherence creates an alignment of body, emotions, mind and spirit that increases balance and effectiveness in individual groups and contributing to global coherence. This, in my opinion, is a technique needed to catch the attention and commitment of today’s leaders, powers of state and corporate and political structures. It is simple to learn, it may not be easy to effect the desire for change.

But just look at today’s world view –torn, fragmented by wars, unthinkable genicide of innocents, the hungry and homeless, the scarred Earth. Someone — somewhere– has to start doing something different from the way we’re doing it now. And I don’t think that boils down to the differing political parties.

I think it has more to do with the individual heart and mind consciousness that will rise up in bigger numbers than the individual alone and change whole systems in doing so — and there is no better place to start than in the heart.

We are studying and practicing the simple technique  of Heart Resonance in our Birth 2012 on-line course with Barbara Marx Hubbard.  The course also offers a glimpse of other styles of leadership, reaching group agreement, not by the battle of wills and egos, but by truthfully searching for the highest good of the individual, community, country or world. I don’t think these methods have much chance of success and use in the world unless we sincerely do the heart work first and are willing to commit to this for the good of humankind.

Can anyone watch the news these days and not have their heart tugged on a little bit or a lot. There’s too much that goes against nature going on in our world, and it would be a shift, indeed, if each human looked into their own heart and soul and discovered what it is that would be natural and in harmony (like the birds and the bees) for them to do — in big or little ways — that will increase the amount of goodness in the world on a daily basis.

The attitude of “I can’t do anything about it” is just not viable today in our world.

The technique of Heart Coherence was developed the Institute of Heart Math by Doc Childre. It is a simple, yet powerful technique to release stress, bring more coherence into your heart rhythms and build resilience. Once you’ve learned it, the technique only takes a minute to do and you can do it anywhere, anytime.

By the way, this is just not a “do-gooder” ideal. Simply by incorporating this as part of your life and prayer practice, the Institute has demonstrated by scientific tests, that you are creating goodness and health in your own body. Your own self-healing   powers (which many of us do not know we have; the birds and the bees know it!) will activate on many levels.

Physically, you may heal a wound, unblock a blockage, or intuitively know who you want to bring your treatment needs to; mentally, you may lighten up and find paths to uncomplicate complicated issues you wrestle with; spiritually, you will, for certain, develop a taste for this compassion that the Dalai Lama says is so necessary. And you will find a sense of connectness to others that most likely did not exist before.

I intend to bring Heart Resonance into my teaching workshops in the fall and spread its availability to learn in my little portion of this Earth.

This is science and technology with compassion and it works.  I can do my little part in nature to encourage harmony and love.  These qualities do need to be birthed into our world in ever increasing numbers. Our planet and its people are depending upon it.

For further information, www.heartmath.org

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“True meditation practice becomes how you live your life, not how well you sit on a cushion.” That is the conclusion of author, Barbara Stahura in her article “Changing the World, One Brain at a Time” in the May 2012 edition of Science of Mind magazine.

Asserting that that the practice of Mindfulness has the power to heal us emotionally and physically and thus changing the world individually and collectively, Stahura sites the present scientific and medical research findings that point to empirical proof that contemplative practices actually produce healthy physiological changes in the body —  and specifically in the mind and brain of a person.

The Dalai Lama is one of the world’s best known meditators. He is also a life long student of science. He has explored environmental crisis, human rights and neuroscience with his curious and brilliant mind.

Neuroscience research is in its infancy but the Dalai Lama has been involved in a series of dialogues with leading researchers in neuroscience, medicine and psychology since 1989.

His purpose is to serve humanity through the promotion of awareness.  One of his aims is to try to bring to people’s awareness the correlation that medical science is finding between positive mental states and greater health and well-being.

In the 1950’s, the promotion of exercise was not even in the daily mindset of people, for the greater part like it is today. Maybe the black and white television advent of Jack LaLanne and his message began to change that as we sweated in our living rooms while he performed on the sultry island beach.

It is likely that within fifty years, the same thing will happen with meditation. People will come to see it as mental exercise.

The most recent dialogue occurred in 2005, co-sponsored by The Mind and Life Institute, John Hopkins School of Medicine and Georgetown University Medical School.  One of the researchers present in these dialogues is Jon Kabat-Zinn, a pioneer in neuroscience and the clinical uses of meditation.

A transcript of the entire 2005 conference, with intriguing research findings, is included in his book, “The Mind’s Own Physician.” He believes inquiry into both the mind and meditation will continue to open the door on the real nature of the mind and the ways in which training in mindfulness can change the physical brain and also the ways the roles of the mind affect our overall health.

Kabat-Zinn allows that the word “meditation” can be a loaded word for many, who do not want to bring a spiritual connotation to the practice. He states this is not a barrier.  Meditation, he says, is about the cultivation of attention and awareness with an openhearted and non-judgmental attitude.

This, I note, is the same thing that Barbara Marx Hubbard, is describing in the process of Emergence — which she calls going from (and beyond Ego, where all judgment lies) to Essence, where the True Self in peace and grandeur is — and you do this in regular quiet time in your “inner sanctuary.” There you will learn and be all you need to be — and you can bring this gift of your Essence into your world of experience from your time of communion and union in the quiet.

Now, I can see that as changing the world, one person at a time — starting with myself. That seems to be just the exact way it is happening, not only for me but for many others.

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By CarbonNYC – David M. Goehring


The City of Kalamazoo, its residents and surrounding law enforcement members, the family and friends of Public Safety Officer Eric Zapata are united today in a large moment of grief, compassion and outpouring of love. Today is the day of the police officer’s funeral. He is the first public safety officer or personnel of the Kalamazoo police force to be gunned down in the line of duty. The loss of young Eric, a ten year veteran, is overwhelming to all concerned.
Nearing the end of his shift last week — one he had exchanged as a favor to a fellow-police officer, — Zapata was a responder to a call for assistance in the Edison neighborhood of Kalamazoo, a location long troubled with a history of safety issues, death and violence. The first officer on the scene was shot at upon approach on the front porch. Then the assailant fled down the alleyway where he encountered  Officer Zapata and shot him in the chest and face with a large firearm. The shooter then  turned the gun upon himself and killed himself. Officer Zapata was taken to Bronson Hospital and expired from mortal wounds.
All media accounts of Eric’s life and mission described it as one of grand service, responsibility, and purpose — to himself, his family, and his friends and community — above and beyond the call of duty.  He lived to make life better, through his humorous outlook on life, his devotion to help others, his compassionate caring for the people he served, often people who lived their lives in dangerous circumstances and far less opportunities to inherit “the good life” than most of us.
All this goodness, wrapped up in one good man, has caused a huge outpouring response from many of us who did not even know him, but became grateful for who he was and what was important to him. We are grateful that he lived his values– which benefitted all of us.
His steps in life were about peace — the peace he achieved through the practice of his Catholic faith; the peace he enjoyed in fatherhood; the peace he found within his mission of law enforcement where turmoil and danger and violence were regular mainstays of his line of work; the peace he found in volunteering his time with youth, building self-image and esteem and human dignity and respect through the practice of martial arts; and the peace of regularly engaging in fun and appreciative things in life.
There are two teachers of peace I read regularly. In my quiet time this morning,  thoughts of Zapata’s funeral and day of honor which lay ahead flowed through this quiet. I picked up  the little blue book of Peace Pilgrim’s “Steps Toward Inner Peace“.  She believed world peace would come when enough people attain inner peace. Her life and work showed that one person with inner peace can make a significant contribution to world peace.
“This is the way of peace,” she said. “Overcome evil with good, falsehood with truth, and hatred with love.” In a nutshell, after a very successful life in the businessworld, she began a spiritual search for the real meaning of life, love and peace — in earnest. And then after a spiritual experience, she followed through on doing what she felt called to do — become a walking pilgrim and sharing with those who would listen to her about the path to true peace.
It starts with peace within the individual. That is where the largest war of all occurs. When that war is won, there will be no wars to fight on the world stage. Between 1953 and 1981, Peace Pilgrim walked over 25,000 miles across this country. Her essential  needs were met during all that time. She was comfortable with all provision given her along the way. She remained healthy and got healthier with each step taken, as she shared, talked and taught along the way.
Vietnam-born Buddist Monk Thich Nhat Hanh, a global peace worker, recognized by world leaders and governments, and spiritual greats, believes that peace is not external or to be sought after or attained. Peace is already present in every step, and if we walk in a way that recognizes this, our life will turn into an endless path of joy.
The Dalai Lama, in his foreward to Thich Nhat Hanh’s “Peace is Every Step” says that attempting to bring about world peace through the internal transformation of individuals is difficult but that it is the only way.
                              “Peace  must first be developed within an individual. And I believe  that love, compassion, and altruism are the fundamental basis for peace.  Once these qualities are developed within an individual, he or she is then  able to create an atmosphere of peace and harmony. This atmosphere can  be extended from the individual to the family, from the family the community, and eventually to the whole world.” (The Dalai Lama)
Peace Pilgrim, Thich Nhat Hanh and the Dalai Lama, all workers for peace on the large stage, start with the importance of the first individual steps we all must take….like the baby learning to walk. That is where I do my peace work, on the daily small screen of my own life and who and what I encounter during each day.
Some of my steps may be faltering, but some steps are the ones that make me want to try some new steps in another direction as eagerly as the toddler who has tumbled, scoots up and sticks that chubby leg out for the next step with a squeal of joy.
Officer Eric Zapata had peace in the activities and daily living of his life. Today in the liturgy and memorials, he will be blessed to rest in peace. 
The living of peace — that is now for us to continue, in individual ways, in big and small ways, in ways that matter, in ways that make our life and our world a better place to live in for ourselves and others.

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