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Posts Tagged ‘mantra’

 

I saw this title on Amazon and what amazed me was the name of the author — Thich Nhat Hanh, one of the best known Zen teachers in the world today and a pacifist who encourages ¬†Peace is Every Step.

In very brief meditations, he offers insights on how to turn our disagreements and conflicts into opportunities for growth and compassion.

If we see killing something or someone as a violent thing, this author has a comment on the violence of killing.

He says the¬†Buddha was asked if there were anything he would kill.. “Yes”, said the Buddha. “Killing anger removes suffering and brings peace and happiness. “We ‘kill’ our anger by smiling to it, holding it gently, looking deeply to understand its roots and transforming it with understanding and compassion.”

And I wonder how long does that take and just like the 70 x 70 times we must forgive our fellow human beings and self, how often must it be repeated.

 

I think of Yoda as the Thich Nhat Hanh of Star Wars!

 

There is another practice of repetition. If smiling at our anger is too difficult for the moment, we can turn to an easier, softer way as long as we are willing to release our anger. We can employ, short and sweet phrases that are called mantras, saying them aloud or softly to ourselves.

He lists six mantras.

  1. I am here for you.
  2. I know you are there and I am happy.
  3. I feel your pain and I am here for you.
  4. I am suffering, please help.
  5. This is a happy moment.
  6. You are partly right.

I see the power in the sixth statement in particular.

I like this way of fighting.

 

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