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Posts Tagged ‘SoulCollage’

 

I am adding pages to my Souljourner at-Large website and looking for new ways to draw people’s attention to it.

http://www.susanheffronhajec.com

In particular, my intention for 2018, besides the writing and publishing of my memoir, is to develop and maintain small group gatherings that will continue to share the practice of SoulCollage and spread the knowledge of the natural healing method of Reiki.

I will also be adding an Author Page,  Write!Now  and an Island of Silence contemplative practice page for the enrichment of the quiet, inner life….one person at a time….for peace in our world.

 

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“I received many many gifts from staying with Catherine Anderson and teaching a Writing Down Your Soul workshop in her studio. A big gift was getting to SLEEP in her studio. Here’s my bed in one corner. What does this remind you of? Think Paris.”  Janet Conners

That is one high honor Janet Conner is mentoring the writer in many of us with our hearts aflame with purpose and divine guidance. She is SoulWriter.

Teaching us to listen to the Voice and record it on the page. I address my Voice as WHO — Whole and Holy One.

 

I am Writer – in – Residence….

…earning my AIC certification —  Ass In Chair.

Artemis, goddess of the heart sets aim on the words that come into being through us…

and Hestia…goddess of the hearth keeps us at home and creative in our writing.

My Hestia is at the loving Crone age and her fire still burns and guides…

Our Plug In For Writers Circle gathering of exquisite women feed the world and shape it into a better world for all in the books that will take seed in the near future.

 

Archangels Michael and Raphael and Angel Gabriel are present to help me during my “office hours” of creativity.

http://www.janetconner.com

 

 

Catherine Anderson of Charlotte NC  is a GRACE FIND for me. I was with her twice in her beautiful and sacred studio at her home, and traced the back yard labyrinth with my feet and the labyrinth of my writing and SoulCollage® cards with my heart and hands.

 

SoulCollage® gives wings to my words. The practice of this beautiful visual/spiritual/artistic practice was begun by Seena Frost and is world-wide now with thousands of facilitators introducing groups to the joy and wisdom building it brings.

 

I Am One Who Is….Blessed Baby.

I Am One whose Power Animal for the writer in me is the Tiger.

 

I Am One who helps you understand the difference between
crash landings and exploration.

I Am One who is grateful to be called to writing,
SoulCollage® and the quiet peace of the labyrinths
I have walked all around the world.

 

 

So Inspiring to be together, create and journal
our Wisdom within.

 

 

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Crying for a Woman I Never Met – Honoring Seena Frost.
Posted on January 14, 2016 by Barbara Techel
GUEST BLOG

Seena FrostSeena Frost, Founder of SoulCollage®.com

Crying for a Woman I Never Met – Honoring Seena Frost.

by Barbara Techel

I never met Seena Frost— the remarkable woman who created the process called SoulCollage®. A creative, intuitive, and fun process I learned about in 2014 and trained to become a facilitator.

I was overcome with emotion when I read this on her daughter, Jennifer’s Facebook page today: “my mother and friend, merged peacefully into oneness with Spirit late last night at home with her family gathered around her.”

Why does this feel so emotional? I wondered. And as I thought about it there are many reasons. First, to think about losing my own mother someday I know will be one of the hardest things I will ever have to face. I can’t even imagine it. But I know this is reality and I pray she will have the same peaceful transition as Seena when her time comes.

Second, I have such immense admiration for Seena. She made such a difference in this world. She has helped thousands, many being women, to find their authentic voices and to be proud in letting their light shine.

In a world where so many are frightened to let the mask come off and be who they really wish to be in fear of judgment, to have had someone like Seena who thrived on encouraging others to tap into their own wisdom, was such a gift – a deeply, rich, wonderful gift.
I’m also getting ready to facilitate a SoulCollage® workshop in my home this Saturday in the lower level of my home which I’ve dubbed, “Joyful Pause Studio.” It’s not my first time sharing this process, but it is the first time in my new space.

I can’t tell you how often I’ve felt scared to take this leap – scared that no one will sign up for the workshops —worried about being disappointed. But I’m honored to have five ladies who will be taking part in the workshop this Saturday.

And so it will be an even more special honor in sharing this with this group of ladies, knowing that I, along with over 2,300 other facilitators, are carrying on the legacy of Seena – with our own authentic styles and voices added to the mix.

I discovered through the many thoughtful memories being shared on Facebook of Seena something she wrote in an article that I want to share also in her honor and memory:
“I truly believe that creating our SoulCollage® cards and sharing them in groups adds positive energy to this cosmic vibration, and will help humans move into the next paradigm. We may not be able to see it, but perhaps, if we look up at the night sky, we can be reminded and reassured of the vastness of Indra’s Net, and, as individual jewels, continue to create and share compassion and hope and humor and love.”

Seena, now part of that night sky, shining ever so brilliantly bright – I take into my heart that beautiful vibration of her spirit and hope that by sharing this process with others, I too, can make a difference in helping others feel safe in sharing their inner light.

Godspeed Seena. Godspeed.

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rainbow and little angel

Amy’s Angel

NOTE:  It is December 19, 2015 and I am thinking about angels today, so I repost one of my favorite stories about angels….I have posted quite a few about our family experiences with angels and there are more to come. I love keeping company with them!

Once upon a time, in the land of Kalamazoo, a small princess was born. She was a beautiful baby girl who had come to bring much joy and happiness into the lives of her mother and father, the Queen and King of the land of Kalamazoo.

This little princess’ name was Amy. The King and the Queen took very good of this baby and she grew to be a happy, happy child who truly believed in magic and knew she belonged in the kingdom of princesses.

Princess Amy especially loved her “Baby Bear” who was with her from the time she was born, until now more than six years later. She loved to play pretend and did a lot of this with her GrandQueen Grama.  They built castles together, played hide and seek together, walked on rainbows and climbed mountains together. They loved spending time together.  They often had tea together.

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Princess Amy was very often seen in sparkly dresses and play clothes. If it had sparkles on it, she loved it.

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And Princess Amy loves rainbows. She draws and colors them all the time. She even draws rainbow snowflakes.

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This is a picture of Amy and Grama walking under the rainbow and in the background, Dziadzia is watching us from behind the rainbow.

Then one day, she drew and cut out a rainbow snowflake, encouraging spring to come after this very long, cold winter.

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The very next day the sun shone brightly and melted some of the big piles of snow we have from the winter snowstorms.

Lately, almost every time Amy is playing with Grama, she mentions she is going to have her tonsils out in a short while. Now, with less than a week to go, she even counts down every day until next Monday when the operation is scheduled.

I mentioned to her Queen Mother that we could help Amy’s anxiety a little if she knew she had a special guardian angel looking over her at all times and they could talk about that leading up to the big day.  I told her I would draw her angel and bring it to her and that, of course, her special angel would be a rainbow angel with lots of sparkles on her.

A few nights later, I got a call from the Queen. She said that Amy needed her angel right now, since she knew I was going to find it for her.

With all the graces that angels bring to us, her angel flew right into me in an image I found on the computer.  I had taken a photo of Amy a week earlier as “the sleeping princess” awaiting her prince (me), who would kiss her and wake her up.

So the two pieces went together beautifully on a SoulCollage® card which I was working on at the very moment of the Queen’s phone call. The power and mystery of SoulCollage® works that way.  I finished it up and drove over to see the Princess.

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Princess Amy was thrilled to see her angel. She recognized her right away as her own angel that God sent to her. She said she sees the very sparkles that were on the card already in her room when it is dark.  “Sometimes I even feel a breeze in my hair and that must be the angel’s wings,” she said. “Look, even her hair and wings are rainbows.”

“I am going to keep this forever,” she told me. “I’m going to keep this until I grow up and then I can show my own little girl my guardian angel and tell her about hers.”

She clasped her to her heart and said she wasn’t going to be alone and not so afraid to go to sleep now that she knew all the company she would have: her mom and dad, her baby bear, God in her heart and “Sparkle Rainbow Diamond” guardian angel. She thought she should tell the doctor there was going to be an angel in the room.  And that God was in her heart and would tell the angel everything she needed and for the doctor to do everything right.

Her confidence and courage built by the moment, and my daily prayer is that all that good energy stays with her through her first major medical experience. The angel can do that.

And back in the land of Kalamazoo, we will have the popsicles and ice cream ready.

  1. Thanks for sharing Good Luck to Amy. With all the Royals around her and her Angel. She is going to be better than O K

  2. how very beautiful Sue, I am sure this angel will be a big comfort and healing aid for Amy … wishing her a good surgery and a very quick recovery … you are an angel yourself Sue!

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Labyrinth of Love and Life - 2

Photo and Book by artist and author Catherine Anderson
http://www.catherineandersonstudio.com/

“Dear Susan,

May the path of the labyrinth support and hold you in love. Blessings and Joy, Catherine 2014.”

Catherine opens her beautifully written and illustrated book with the following observation: “We are not all fortunate enough to have a labyrinth in our backyard to walk whenever we feel the call to connect with the winding path of the labyrinth. This journal can be a place to turn when you yearn for the calming path of the labyrinth.”

Actually, Catherine and I are fortunate ones to actually have a labyrinth in our own backyards. She, just outside her home art studio, where I have been blessed to both walk her labyrinth in peace and gratitude for what both prayer and artistic creativity add to my life…and I, in the backyard of the home I feel graced to have found with my loving husband Tom, to live and enjoy our golden years and our golden Michigan sunsets off our deck just above our labyrinth.

IMG_4284Receding winter of ’15 and the labyrinth reappears

IMG_1837SoulCollage Facilitator Training Weekend with Catherine, 2014

As happy as I am to have the labyrinth in our yard, I still find it challenging to explain its essence to others without going “too deep into the weeds” in way of explanation. I, myself, first found it through Canon Rev. Lauren Artress of Grace Episcopal Cathedral in San Francisco.

I was at a weekend retreat at the Dominican Weber Center in Adrian Michigan on Centering Prayer. But her little black paperback book attracted me in the bookstore, “Walking a Sacred Path.” Eventually, my sacred path led Tom and me to Grace Cathedral, where we experienced another retreat and I completed training in Labyrinth facilitation. We also walked both Chartres designed labyrinths there; one on the Cathedral interior floor, the other just out the door, on the piazza, high on top the hills of San Francisco.  Within a couple more years, we pilgrimaged, once again, to spend a week in Chartres France and attend a retreat on the labyrinth and Sacred Geometry, upon which the cathedrals of medieval times were built. We resided in the Catholic seminary housing right next to the the Chartres Cathedral, originally built in the 1300s, I believe. We walked within it and around it many, many times, photographing  ad infinitum the architecture, sculpture and stained glass phenomenon that it was.

Chartres Cathedral

Chartres Cathedral is famed for its stained glass windows, the largest representations of Mary in all cathedrals and its labyrinth dating back to medieval times when pilgrims traveled to it for their annual pilgrimage when they could not travel to other holy sites due to wars and dangers.

OLYMPUS DIGITAL CAMERATom and I were here in May 2000.

So what does the labyrinth have to do with our life and our love?

One simple way of explaining the labyrinth is that it is a metaphor for life…..this certainly works for me!  The circular pattern, once begun, yearns ever for the center. And you begin toward that center in wide sweeping circular paths and motions. You are free to stop anywhere along the path, for what?  A breath? A silent message sounding in your heart? A casual gaze upon the blessings of nature and people around you?  A time-out?

Who, among us, doesn’t do this in real life and actually need to do this? Not I, for I need them all to feel the center in my self.  Or the lack of it.  I may know where I am going.  I may think I know where I am going. I may know that I DON’T know where I am going.  I need to feel the Presence of the ONE who does know.

The labyrinth can represent this ONE, by whatever name we call it….for it has many. God, Source, Universe, Yaweh, and so many others.

The path on the labyrinth is not a maze…. you are never blocked once you have begun the walk. no matter the difficulty, no matter the shortness or length of the path, it continues inward and to the center. You experience turns, expected, and sometime when lost interiorly as you walk, a sudden turn appears abruptly.

These are the same types of turns, expectations, interruptions I experience in my married life. Certainly, Tom’s and my union and love resulted in many, many more changes of location than I would have ever anticipated. But on we went, supporting each other, working out the difficulties, enjoying the overflowing joys, and managing many, many times of “letting go” as we journeyed.

And that is what the inward journey on the labyrinth is about…..letting go…..letting it  be……trusting……willingness…..mesmerized by watching your feet take……that one step at a time……seeing only a small part of the total bigness of the path, yet trusting that it is there for you.

Reaching the center, we feel open to receive gifts…what gifts? Any that come, receiving them in faith. For our marriage, I receive the fullness of nearly 50 years of the commitment spoken in our vows so many years ago.  And just like one step at a time,  I know it was not a “once only” commitment to  I do.  No, for us, the words once spoken to us by a priest during some of our Marriage Encounter years ring very true.  “In marriage, you do not speak the words  ‘I do’  only on your wedding day, you speak and live them every day of your married life.”

married

When you leave the center on your walk on the labyrinth, you walk freely, retracing the path that brought you into the center; it will likewise lead you back out to the world, bringing with you the gifts received in the center and being fully ready to share those gifts with others.  If you have walked mindfully, you are returning from the labyrinth reminded of who you truly are —  which is gift itself– and you have been gently guided back  in balance from the calming path of the labyrinth.

In truth, over the course of fifty years of marriage, there are many opportunities for just the opposite of calm and balance to exist between the partners, and that has been true for us. I have appreciated and strongly relied upon the people and experiences in my life that have built up my faith and my optimism in myself and in my partner and in our life together.  Because even with all the “rock ‘n roll” we’ve met along the way, today I can truthfully say…..

I count it all as grace and my heart overflows in gratitude for the life and love I have in Tom and family.

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Ash Wednesday Card

Today’s Ash Wednesday’s 9:00 am Mass, scripture, liturgy and Father Jim’s reflection fed my soul. The selected hymns honed my attentiveness to the season…..and Jesus, the reason.

He came so that we may have life and have it more abundantly. He came and taught the largest lesson on love there has ever been. “Greater life no man hath but that he lay down his life.”  “Love one another as I have loved you.”  “I Am the Bread of Life.”

Tom and I were asked to bring up the gifts to the altar. We, parishioners, recited the Lord’s Prayer in unison…..”Give us this day, our daily bread, and forgive us our trespasses, as we forgive those who trespass against us.”

And we took into our own bodies, the Presence, the Body and Blood of Christ, transformed from plain bread by the priest. We prayed for ourselves and our loved ones and the leaders of our world to be able to……do the next right thing, something Father Jim talked about.

I knew I was going to make a SoulCollage® card for this Ash Wednesday when I came home. One line  from the song Hosea stood out in my mind:

“The wilderness will lead you to your heart where I will speak.”

Over the past two weeks I’ve been reorganizing and harvesting (peeking into for themes, actions, guidance I’ve received) my journals and photographs from over at least the past twenty plus years and this line expresses perfectly the guidance I have received over and over again.

There were a great number of times in my life that I surely did not know where the path ahead would lead and I had to pick a thread of guidance to be able to do “that next right thing” or even have the courage to take the next step. There are many stories coming in Napkinwriter that will illustrate this point fairly dramatically.

So I thought my SoulCollage® card would look something like a wasteland background with some symbols of grace or “light” or something.

But the magic and beauty of SoulCollage® took over immediately and a whole new image emerged instantaneously from randomly selected stock in my materials.

It seems the grace of the Mass and the message of Lent was still in full effect when I sat down to make the card. I took to the table with me my scizzors, glue, card backing and one National Geographic magazine plus three packages of images I assembled some time in the last year.

In SoulCollage®, you don’t really “think” your way into the image. You let the image that wants to come forth do exactly that.

But I was thinking a little bit, I must admit. I thought, perhaps, the National Geographic magazine would give me a desert wilderness type background and I’d work from there.

The first thing I opened to in the National Geographic was the full card size crucified Christ image.  Not the first place I would choose to look for such an image. I knew that was my card; but what else to collage to it?

From one of the three packs of images I had with me, I chose one. On the very top of probably over one hundred images was the image of the inter-twining hands. I knew they went on the card; right below them were images of the loaf of bread and the wheat.  And right beneath those were the people walking on the beach.

All I had to do was sense where they were to be on my card. I composed it and it will be with me in all my Lenten reflections and prayer times.

It is not hard to fall in love with your own SoulCollage® cards. I am in deep, deep gratitude to founder  Seena Frost, and my teacher mentors and SoulCollage friends, Catherine Anderson, Karen Mann, Deborah Storts, Ginger,  Neltje Brawer, Kayle Rice, Dorothy, Mary Russell, and Sara Houseman for sharing and shining our souls.

Ash Wednesday CardI AM the Bread of Life.

IMG_3930I AM the One who is Sanctuary.

Souljourner at-Large“I AM the One who is Souljourner.

IAO Birth MotherI AM the One who is your birth mother.

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2014 Courage & Passion

I Am One on fire with courage and sacred purpose. I Am One who explodes in excitement and passion. I Am One who companions you through the history of time. I Am One who is your butterfly of co-creation and transformation. I bring you through difficult passages safely and wisely.

I Am the Determined One. I Am One who sees and brings forth goodness.

I want you to know that the wonder of you exceeds the number of all the sands of the earth and your beauty compares with the gemstones of all eternity.

I want you to remember your strength within is founded in the rock-solid minerals of the earth created through the fiery explosion and union of Spirit and humankind.

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